Your fitness journey, run like a project.
Three phases, dated milestones and weekly workout and meal plans built around your goals, injuries and allergies. Drafted with AI, approved by your coach.
A plan your coach stands behind
1. Tell us about you
Goals, body data, schedule, equipment, injuries, conditions and allergies, in a guided onboarding that saves as you go.
2. Your coach builds your plan
Claude drafts each week. Your coach reviews it next to your full health profile, edits it and approves it.
3. Follow, log and adjust
Log workouts, meals and habits. Weekly check-ins and early warnings keep your 12 weeks on track.
Built around what you want
Pick one or more goals and mark your primary one. Your milestones are generated from them.
Lose weight
Gain weight
Build muscle
Get stronger
Body recomposition
Improve endurance
Improve mobility and flexibility
General health and energy
Sport-specific performance
Return to training after a break
Safety comes from the server, not the model
Contraindication filtering
Exercises that conflict with your current injuries, conditions or equipment are removed before any plan is drafted.
Allergen checks
Every food is checked against your allergies. Severe allergies show as a red banner to your coach and to you.
Coach approval
Plans stay hidden until a coach approves them. Health screen flags require a recorded clearance decision first.
Choose your level of coaching
Essentials
A coach-reviewed 12-week program with weekly plans.
$29.00 / month
7-day free trial
Coach-approved weekly workout and meal plans
Progress tracking and charts
Monthly check-in with your coach
Coaching
Weekly coaching conversations and faster plan updates.
$79.00 / month
7-day free trial
Everything in Essentials
Weekly check-ins with coach replies
Plan requests any day
Phase reviews with your coach
Performance
A full care team around your goals.
$149.00 / month
Everything in Coaching
Nutritionist on your care team
Health practitioner on your care team
Priority review
Frequently asked
Is the plan written by AI?
AI drafts a starting point. A qualified coach reviews every plan with your health profile in view, edits it and approves it. Nothing AI-generated reaches you before that.
What if I have an injury or allergy?
The server removes exercises that conflict with your injuries and conditions before drafting, and checks every food against your allergies. Coaches cannot approve a plan containing a food you are allergic to.
Can I use the app and the website?
Yes. Your membership works on the web, iPhone and Android. Manage it on the platform where you subscribed.
Is this medical advice?
No. GetFitSphere provides coaching, not medical care. If you answer yes to any health screening question, your coach records a clearance decision before your plan is approved.
Ready for your first 12 weeks?
Sign up, choose a membership, and your coach starts preparing your plan.